Fitness Coaching (Boston ONLY)

Service Description

Personalized Training Plan A fully customized workout program built around your goals (fat loss, muscle tone, hormone balance), lifestyle, fitness level, and menstrual cycle. At-home or gym options available. Weekly Check-Ins + Adjustments Stay on track with ongoing check-ins where we review progress, tweak your workouts, and keep you accountable every step of the way. Direct Messaging Support Got a question about form, motivation, or modifying a move? You’ll have direct access to me for support, encouragement, and expert guidance. Progress Tracking Track your strength, performance, energy levels, and body changes — so you can actually see and feel your progress.