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Nutrition Basics

Eat Smarter, Live Better

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55 US dollars

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Service Description

Connect with me 1:1 about nutrition basics. What You’ll Learn: -How to build balanced meals for fat loss, energy, and hormone support -The truth about carbs, fats, and protein — and how much you actually need -How to stop overeating, control cravings, and balance your blood sugar -Simple strategies for portion control without counting every calorie