Why Choose You?
My Coaching Can Help with
Nutrition
Unlock the potential of a balanced and nourishing diet tailored to your unique needs and goals.
Physical Vitality
Reclaim your energy and vitality as you embark on a journey of strength and rejuvenation.
Mind-Body Balance
Experience the harmony of mind and body through our holistic approach to well-being.
Women's Wellness
Embrace the transformative power of our specialized programs crafted to support women's health and vitality.
Hormone Balance
Achieve sustained energy, fat loss, mood stability, and overall well-being.
Gut Health
Learn effective strategies to establishing proper digestion through simple nutrition, movement, and lifestyle shifts.
Services Offered
Explore a range of personalized services designed to enhance your physical, mental, and emotional well-being. Achieve your health goals with our holistic approach to living longer and stronger.
Nutrition Plans
Food determines your lifespan. Discover the power of nutritious eating with customized meal plans tailored to your unique dietary needs and preferences. Fuel your body for optimal health and vitality.
Fitness Coaching
Experience transformative fitness sessions that focus on strength, flexibility, and endurance. Improve your physical fitness levels and embrace an active lifestyle with expert guidance.
_edited.jpg)
E-Books
Sometimes, you just want to do it yourself! Explore our ebooks focused on healthy eating, fitness, and mindfulness. Each offers practical tips and recipes to help you achieve wellness. Embrace mindful living and empower yourself for a balanced life. Start your journey today!
Meet Miko
Hello, Ladies! I'm super excited you're here!
I'm Miko - a Harvard-educated wellness practitioner with a degree in Psychology and a passion for helping women feel strong, balanced, and confident in their bodies.
I specialize in fitness, nutrition, and hormone health for women 35 and up (but all ages and genders are welcome) :-), combining science-backed strategies with a deeply supportive approach. With my background in psychology and years of experience in the health space, I help you understand not just what to do, but why your body responds the way it does—especially through hormonal shifts, gut changes, and stress.
Whether you're looking to lose weight, balance your hormones, or simply glow from the inside out, you're in the right place. My mission is to empower you with the tools, knowledge, and mindset to take charge of your health and feel amazing at every stage of life.